SUP Yoga

If you love Yoga it's likely you've heard of or have practiced on a stand up paddle board. SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. With some help from our resident SUP Yoga Guru we have put together a paddle board yoga sequence anyone can do for a happy and healthy life.

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5 Instant Benefits of Yoga for Hockey Players

Visualization is an important tool for bantam and midget-aged hockey players.
The act of picturing yourself as a forward with the puck on a 2 on 1 or a goaltender facing down a breakaway helps relieve the pressure once that situation becomes a reality. However, the true value of visualizing is in the practice it takes to completely relax and block out other thoughts. 
The key to visualization is one of the most important elements hockey players can learn from yoga: focus.

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