Yin Yoga - The Benefits

What is the first thing that comes to mind for you when you hear the words "Yin Yoga"? Perhaps it is "long holds" or "endless moments of silence" or something else. Chances are you have not been made aware of the many benefits of Yin Yoga.

So what are the benefits? Well I believe, and have been taught that there are three main areas where benefits will be realized. The Physical body, the Energetic body, and within the Heart and Mind.

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Yoga at Home

There is something truly special about experiencing yoga in a studio setting—breathing and sharing energy with those around us, and having the opportunity to separate from our everyday chatter. But some days we can’t get to the studio, whether it isn’t in our budget at the moment, or perhaps class isn’t at the right time to suit our schedule. How can we create an effective and enjoyable home asana practice to supplement group practice and further integrate yoga into our daily lives?

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