Take your practice upside down. Set the foundation of your inversion practice in this two-hour workshop. We will explore supported headstand, tripod headstand, forearm balance, and handstand! Some yoga experience necessary, but this workshop will be beginner friendly for first time flyers!

Time: 2:00-4:00 pm
Investment: $38 + gst *AutoPay + Annual Members save 10%.

REGISTER HERE

The hardest part is beginning… or maybe beginning again. Cultivation is a beginner yoga workshop for every one. Starting anything new can feel overwhelming and intimidating. This workshop was created to hold space for the curious. Whether you are new to the yoga practice, or have been going to the studio for years. We will begin at the beginning, together.  

Join us as we host Randelle Lusk of Rare Method for an evening of movement, meditation, breathwork and reflection.

Spa Yoga invites you to slow down, and open in an intentional way through breath and slow, deep stretching.

Perspective - In this two-hour workshop, we will explore taking our practice onto our hands, and shifting our perspective upside down.

Vinyasa & Vino - Join Candace for an evening of yoga, wine, and social! We will begin with a 60 minute Vinyasa class followed by wine (or kombucha) and social!

Join Jay for a chakra-balancing sound healing session on Monday, Nov 9 from 7.15 - 8.30 PM.

Jay uses handmade bronze bowls made in Nepal from the Tibetan Tradition. Besides their traditional use for meditation, these singing bowls are also used for deep relaxation, muscle regeneration, pain and tension relief and so much more.

This unique experience is just $35 and those pre-registered will receive 20% off studio props. You will receive a unique discount code upon registration. AutoPay Members receive 10% off this event!

Learn preparatory shapes, alignment principals, and energetic actions to set the foundations for a strong inversion practice.

Join us in a centering + slow moving vinyasa flow class, where we will focus on cultivating cOMpassion through movement and breathwork, while integrating essential oils which inspire connection and balance into our practice.

Investment: $35

Join Candace Soderberg & Naomi Shore for an extra special yin & live music event on December 7, 6:30-8:30pm. $45 + tax

A workshop for teachers or those wanting to access their authentic voice.

Join Reconciliation Practitioner and Yin Yoga Teacher, Chasity Davis for an insightful 2.5 hour workshop that will include a 90-minute yin asana practice that will create space for deep inner exploration and listening to the wisdom of your body in the context of reconciliation.  Chasity will also share information about truth and reconciliation.  

Chasity has been a part of the Reconciliation Movement prior to there being a well-known movement.  She lives, breathes, and teaches reconciliation to a number of different sectors in Canada and the world.  She incorporates her yin practice, yogi studies, and Indigenous teachings to create a unique offering for all who wish to be a part of the Reconciliation Movement in their own lives, families, communities, country, and globe.

Beginner yogis totally welcome! All you need is an open mind and willingness to learn.

Register here

They are at it again...Yoga + Live Music with Kirby Browne + Naomi Shore. Naomi just came out with her first S O L O album...come and get enamored by sweet ukulele tunes.

Join us in this fun and revealing masterclass where you will explore your practice from a different perspective. How can you use your yoga to navigate to greater seas and spark your growth?

DANCE YOUR SOUL ALIVE

Through the rhythms and musical currents of this workshop, Jhennevièv will help you dive into a trance state where your possibilities of growth and experience will expand.

A NAI’A breath journey is a transformative experience supported by sound healing and bioenergetic work. On this journey, we will open with intention, set the tone with fluid movement and walk the path of transformation with breath, sound and energy medicine. Come heart forward!

Fine tune the sacred geometries of your body through a flow that calls forth slow movement, expanded breaths, curiosity and inquiry.