Filtering by: Yoga

the psoas: trauma release workshop
Jun
23
6:00 PM18:00

the psoas: trauma release workshop

The psoas is where we store tension from the sympathetic nervous system’s fight or flight response. This is why it is often tight and can cause back and hip pain. Because it is connected to the fight or flight response, it is also often the storage place in the body for old fear, anxiety and doubt.

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IllumiNATION
Jun
22
7:00 PM19:00

IllumiNATION

  • 257 Rd Baldonnel, BC, V0C 1C0 Canada (map)
  • Google Calendar ICS

Celebrate Summer Solstice. 108 Sun Salutations overlooking the Beatton River Valley, led by the teachers of Cornerstone Yoga Collective. 
This is a FREE Event. We will be collecting cash donations in support of the Women's Resource Society.

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cultivation - a beginner series
Apr
8
to May 6

cultivation - a beginner series

  • Cornerstone Yoga Collective (map)
  • Google Calendar ICS

We are hosting a beginner yoga series from April 8-May 6. 
Cultivate a practice rooted in alignment+ refinement. 
-
Trent and Candace will lead you through 4 weekend workshop classes, with focus on different elements of the yoga practice each week. 
-
Sundays - 11:30-1:30p
+ 4 weeks unlimited yoga
$150 + tax

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Yoga Teacher Training Info Session 2
Mar
3
2:00 PM14:00

Yoga Teacher Training Info Session 2

Yoga Alliance Registered 200HR Teacher Training with Candace Soderberg, ERYT 200 + RYS 200 is OFFICIALLY booked. Candace Soderberg will be holding 2 Info Sessions >>> Friday, February 23, 4:30pm + Saturday, March 3, 2:00pm at Cornerstone Yoga Collective. Details will be shared at these sessions. If you can't make a session, contact us for deets 🖤
.

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cultivation - a beginner series
Feb
24
to Mar 17

cultivation - a beginner series

  • Cornerstone Yoga Collective (map)
  • Google Calendar ICS

We are hosting a beginner yoga series from February 24-March 17. 
Cultivate a practice rooted in alignment+ refinement. 
-
Trent and Candace will lead you through 10 classes, with focus on different elements of the yoga practice each week. 
-
Saturdays - 11:30-1:30p
Tuesdays - 545-645p
Thursdays - 545-645p

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Yoga Teacher Training Info Session 1
Feb
23
4:30 PM16:30

Yoga Teacher Training Info Session 1

Yoga Alliance Registered 200HR Teacher Training with Candace Soderberg, ERYT 200 + RYS 200 is OFFICIALLY booked. Candace Soderberg will be holding 2 Info Sessions >>> Friday, February 23, 4:30pm + Saturday, March 3, 2:00pm at Cornerstone Yoga Collective. Details will be shared at these sessions. If you can't make a session, contact us for deets! 🖤

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the journey in.
Jan
27
6:30 PM18:30

the journey in.

a blindfold yoga experience.

Join Candace Soderberg for an evening of introspection, yoga, and journalling. This is a blindfold yoga class, so some experience is necessary.  Please bring a journal + pen with you, or we will provide paper.  

Space is limited.  Pre-registration is required.  

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rhythmic F L O W S
Jan
13
7:00 PM19:00

rhythmic F L O W S

yoga + L I V E music

Join Candace Soderberg, Victoria Yoga Conference Ambassador + special guest Airik Clark for an evening of yoga + LIVE music.

This is a fundraising event in support of the Fort St. John Women's Resource Society. 100% of funds raised will be donated!

One lucky participant will WIN an ALL ACCESS PASS to the Victoria Yoga Conference February 9-11th. ($300 value)

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FUN-ctional Core | part one
Sep
30
1:00 PM13:00

FUN-ctional Core | part one

Join Kaitlin Armstrong in Awakening the deep core inside your- self. Explore the power of the toes to tongue connection through FUNctional movement. Unravel the tension in your low back, and re- lease chronic patterns of stress and strengthen your sense of self.

Cost is $35+gst for a single session or $60+gst for both part one & two!

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The Social Collective
Jun
21
6:00 PM18:00

The Social Collective

Cornerstone Yoga Collective & Browns Socialhouse invite you to The Social Collective.
Join Candace Soderberg and Trent Bellamy in a Vinyasa + Yin Yoga sesh, folllowed by dinner from Browns ~ One Dragon Bowl*. End the evening with an After Party ~ $4 Bellini's and Social Lagers across the street at Browns Socialhouse.

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illumiN A T I O N
Jun
17
6:30 PM18:30

illumiN A T I O N

As Summer Solstice approaches it's a time to shine light on the dark, invoke change and acceptance. Illuminate the heart. 
Join Cornerstone Yoga Collective and our amazing community of teachers as we lead you through 108 Sun Salutations with the beautiful views of the Beatton River Valley as our back drop for the evening.

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