ROLL WITH IT - myofascial release X vinyasa yoga
Unlock mobility in this dynamic Myofascial Release (MFR) Yoga class. This class blends movement and stillness, and incorporates different props and tools to improve mobility and recovery and release tension that is stored in the body.
All props and tools will be provided. Just bring a yoga mat and your curiosity.
$40 + gst
REGISTER HERE
Vinyasa & Vino
Join Candace for an evening of Yoga, followed by wine, social, + snacks
$45 + GST
Your enrolment includes a 60 minute Vinyasa class, one glass of wine (alcohol-free available or kombucha) + snacks.
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*Additional beverages can be purchased for cash.
Rest & Resonance
A guided restorative yoga practice led by Candace and Lisa who will offer compassionate touch, and light massage. As you settle into gentle poses, Leah Sturt will take you on a sound bath journey, bringing you into profound stillness and renewal.
$40 + gst
Petals & Pause
Petals & Pause is the YIN edition of our popular Flowers & Flow event at Franklin & Co. Flower Farm. We will begin the evening with u-pick flowers, and then settle in for a 60 minute Yin practice at sunset.
This is an outdoor yoga class held at Franklin & Co Flower Farm. Please bring a mat and dress in layers! *Weather permitting.
Flowers & Flow
Join us for a 60 minute Vinyasa Flow followed by u-pick flowers at Franklin & Co. Flower Farm.
This is an outdoor yoga class held at Franklin & Co Flower Farm. Please bring a mat and dress in layers! *Weather permitting.
emergence | a weekend of renewal
Join us for an incredible weekend of movement, connection, and growth — a wellness festival dedicated to nurturing self and getting clear on intentions. Over the course of 3 days, immerse yourself in classes and workshops designed to inspire and restore.
Blueprint for Becoming: A Rare Method™ Life Audit
Join Randelle Lusk for a Rare Method™ Life Audit Workshop: Blueprint for Becoming, a transformative experience designed to help you gain clarity, purpose and a refreshed sense of self. Together, we’ll explore key life areas like career, relationships, wellness, and personal development, uncovering insights and identifying where further expansion is calling. Through guided exercises and self-inquiry practices, you'll design a personal blueprint – a guide to navigate the next stage of your life with intention, alignment and a deeper understanding of what truly matters to you. We'll close the workshop with a Rare Method™ somatic movement class, helping you integrate your intentions into body, breath, and mind.
Please dress in layers for sitting and movement. Bring your water vessel and mat (rentals available). Workbooks provided.
Sound Bath w/ Julia Millar
Immerse yourself in the healing frequencies and sound vibrations—this is your invitation to pause. Join us for an evening dedicated to deep relaxation and rejuvination.
Friday, November 1
6:00-7:00pm
$25 + gst*
*AutoPay Members receive 10% off
30 Day Yoga Challenge
Commit to your practice. Commit to YOU.
Complete as many classes as you can in 30 days. Each participant that completes 25 classes will be entered to win the month of December for you + a friend for free! Each class you complete earns you a smiley face sticker on the challenge board - the true motivation.
148+ gst
AutoPay Members join for $20+ gst (purchase in studio only)
Cultivation - a beginner yoga workshop
Join Candace Soderberg for 4 - 2 hour workshop sessions focused on building and strengthening your yoga practice, whether you are new to yoga or looking to refine your practice We will explore alignment in foundational poses, breath practices, as well as an intro to meditation and yoga philosophy.
October 19 + 20
November 2 + 3
1:00-3:00 pm
Investment: $165 + gst
Enrolment includes:
4 - 2 hour long workshops, and 2 weeks unlimited, October 19- November 2nd.
Breath & Sound Bath
Welcome to the guided Lotus journey of self-discovery and enlightenment, as we tune into the intricate sounds resonating throughout the evening.
Let's come together in a nurturing embrace, delving deep into the healing powers of sacred sound and Holo-breathwork as we gather to experience their essence.
Dive further into the floral essence to uncover new paths, expanding our consciousness to the ethereal realm with every breath, embracing the heart space with intention, love, and gratitude.
We welcome our ancestors and spirit guides as they emerge to hold and support us, leading us through an enchanting evening guided by Julia Millar.
Join me in exploring the subconscious, harmonizing our mind, body, and spirit!
Props at the studio are available for extra comfort, please bring a yoga mat, water bottle and Teacup with you for the evening.
SomaFlow w/ Randelle Lusk
Sunday, April 21 at 930am – SomaFlow Class + Journaling (80mins)
This style of Rare Method class will take you on a ride along the fluctuations of your nervous system using yoga flow at its foundation, layered with somatic practices, breathing techniques, potent pause and free-flow expression. Feel your way to freedom.
Rare Complete w/ Randelle Lusk
Thursday, April 18 at 715pm – Rare Complete Class + Journaling (80mins)
In this Rare Method class you’ll explore repetitive movement from the subtle to the substantive, be guided through somatic release, therapeutic movements and cathartic expression. Intentionally linked to complete nervous system activation and deactivation cycles for releasing pent up emotion and energy and increasing your capacity not only for stress but for more aliveness in your life!
PERSPECTIVE | an introduction to inversions workshop
Take your practice upside down. Set the foundation of your inversion practice in this two-hour workshop. We will explore supported headstand, tripod headstand, forearm balance, and handstand! Some yoga experience necessary, but this workshop will be beginner friendly for first time flyers!
Time: 2:00-4:00 pm
Investment: $38 + gst *AutoPay + Annual Members save 10%.
30 DAY Yoga Challenge FALL EDITION '23
It’s that time of year! Fall back in to your practice, and join the 30 Day Challenge. The 30 Day Yoga Challenge is an invitation to show up for yourself and witness your own strength and resiliency. Commit to 25 classes or more in 30 days, and devote yourself to a month of self-reflection and nourishment. Challengers who commit to 25 or more classes in the 30 days will be entered to win one month of yoga on us for you and a friend!
November 1 - 30th
Investment: $148 + gst
*AutoPay and Annual Members join for $15 + gst. Purchase here
Cultivation | a beginner yoga workshop
The hardest part is beginning… or maybe beginning again. Cultivation is a beginner yoga workshop for every one. Starting anything new can feel overwhelming and intimidating. This workshop was created to hold space for the curious. Whether you are new to the yoga practice, or have been going to the studio for years. We will begin at the beginning, together.
Shifting States - Randelle Lusk of Rare Method x Cornerstone Colab
Join us as we host Randelle Lusk of Rare Method for an evening of movement, meditation, breathwork and reflection.
30 Day Yoga Challenge - FALL EDITION
Join us November 1st - November 30th for the 30 Day Yoga Challenge, Fall Edition.The 30 Day Yoga Challenge is a personal commitment to self. A recommitment to tending the fire.
*Click on the event for more details
Spa Yoga
Spa Yoga invites you to slow down, and open in an intentional way through breath and slow, deep stretching.
Perspective
Perspective - In this two-hour workshop, we will explore taking our practice onto our hands, and shifting our perspective upside down.
Vinyasa & Vino
Vinyasa & Vino - Join Candace for an evening of yoga, wine, and social! We will begin with a 60 minute Vinyasa class followed by wine (or kombucha) and social!
40 Days of Practice // Yoga Challenge
Get back to your mat! It takes 40 Days to create a new habit. Join us in daily practice, journal prompts, and 2 special events exclusive to participants. January 10 - February 18.
New Years Eve with CYC
Join Candace and Trent to ring in 2022 with an evening of practice, intention setting, and releasing the old!
If you would like to tentatively reserve a spot (space is limited) email us at info@cornerstoneyoga.ca
Winter Solstice
Join Candace & Trent for a nourishing Yin & Yang Practice ~ just what we need for this busy time of year!
The PRACTICE
Join Candace for a two-hour workshop that will include pranayama (breath), mantra, meditation, and asana (physical practice) We will end the session with journalling (optional). Bring a yoga mat, water, a journal, a pen, and an open mind! This workshop is open to all levels, but some experience is suggested!
Investment: $35 + gst
AutoPay Members get 10% off.
40 Days of Practice
t takes 40 days to create a habit. Join us January 11 - February 19th for 40 Days of Practice. Begin 2021 by rewiring your actions and thoughts, to re-align to your most authentic Self.
Over the 40 days you will have access to our on demand video library as well as at least one live-stream class per day so you can practice anytime, anywhere.
Exclusive Access:
Every 10 days you will receive 3 short pre-corded videos that you are encouraged to practice daily for 10 days. Every Monday night at 5:30pm MST join Candace & Trent for a special workshop/discussion which will be recorded for future viewing. All of the these videos will be available to you indefinitely!
Investment: $198+gst (that's only $4.95 per day)
If you currently have a Monthly Membership to our Online Studio, email us to receive a unique discount code to join for only $90+gst.
*If you are a yoga teacher, this enrolment will count towards 15 continuing education hours.
Sound Healing
Join Jay for a chakra-balancing sound healing session on Monday, Nov 9 from 7.15 - 8.30 PM.
Jay uses handmade bronze bowls made in Nepal from the Tibetan Tradition. Besides their traditional use for meditation, these singing bowls are also used for deep relaxation, muscle regeneration, pain and tension relief and so much more.
This unique experience is just $35 and those pre-registered will receive 20% off studio props. You will receive a unique discount code upon registration. AutoPay Members receive 10% off this event!
Cultivation: a beginner yoga workshop
cultivation; The process of trying to acquire or develop a skill. Refinement and good education.
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We are hosting a beginner yoga series from November 7-28th. Saturdays 1:00-3:00p
Cultivate a practice rooted in alignment+ refinement.
$165 + tax
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Kindly note: This includes one month of unlimited yoga at our studio for the month of November, and students are encouraged to attend as many classes as possible! Saturday's classes are private for the beginner series students enrolled only.
PRE-REGISTRATION IS REQUIRED
nurture
Join Jenessa Lowes in a four week prenatal series. You will be guided through thoughtful movement that honours baby’s space, while nurturing mama’s body and mind.
nurture
Join Jenessa Lowes in a four week prenatal series. You will be guided through thoughtful movement that honours baby’s space, while nurturing mama’s body and mind.
Perspective | an introduction to inversions
Learn preparatory shapes, alignment principals, and energetic actions to set the foundations for a strong inversion practice.
Cultivation
cultivation; The process of trying to acquire or develop a skill. Refinement and good education.
Yoga + Oils Workshop | cOMpassion
Join us in a centering + slow moving vinyasa flow class, where we will focus on cultivating cOMpassion through movement and breathwork, while integrating essential oils which inspire connection and balance into our practice.
Investment: $35
*Please note: All Passes, Memberships, Events, and Workshops are non-transferable and non-refundable. All sales are final. Expired pass cards can be reactivated for a $20 administration fee.