Join Candace Soderberg, ERYT 200 + RYS 200, for Yoga Alliance Registered 200 Hr Vinyasa Yoga Teacher Training. This training will cover the following;

- Asana | Technique + Assisting, Modifications

- Pranayama

- Meditation

- Philosophy | Yoga Sutras + 8 Limbs, The Bhagavad Gita

- History of Vinyasa Yoga

- Chanting + Mantra

- Western + Eastern Anatomy | Skeletal + Muscular Systems, Bandhas, Chakras, Ayurveda

- Sequencing | Theming | Teaching

Training dates are:

• August 23 to 26
• September 13 to 16
• September 27 to 30
• October 11 to 14
• October 25 to 28
• November 8 to 11

Training days are structured as follows:

• Thursday night at 7p to 9p
• Friday 7a to 6p
• Saturday 7a to 7p
• Sunday 8a to 630p

Please email us at info@cornerstoneyoga for more information!